About Her Sacred Cradle
Renata de Castro is an Integrative Ayurvedic Women’s Health Consultant, Birth & Postpartum Doula, and Jungian Coach, supporting women through key physiological and psychological transitions including cycle health, fertility, birth, postpartum recovery, and perimenopause. She bridges ancient Ayurvedic wisdom with modern nervous system science, depth psychology, and women’s health education.
​
Her Sacred Cradle is a philosophy of care rooted in the understanding that the body carries innate intelligence and heals best when the right conditions are present. Grounded in Ayurvedic wisdom, depth psychology, and reverence for life’s thresholds, this work supports women through moments of recalibration — from cycles and fertility to pregnancy, birth, postpartum, and perimenopause. Rather than fixing or overriding the body, Her Sacred Cradle focuses on restoring alignment.
Why Her Sacred Cradle?
Women often come to this work experiencing:
• irregular or painful menstrual cycles
• hormonal imbalances
• fertility challenges
• anxiety or nervous system dysregulation
• postpartum depletion
• perimenopausal symptoms
• digestive concerns such as bloating, sluggish digestion, or inflammation
Through an integrative lens, these symptoms are not viewed in isolation, but as part of an interconnected system involving physiology, psychology, lifestyle, and environment.
through awareness, nourishment, rhythm, and self-trust. It is a space where health is not forced, but allowed to emerge — slowly, intelligently, and in relationship with the life a woman is living.
Birth Preparation & Postpartum Support
holistic preparation for physiological birth and postpartum recovery
Cycle Health & Hormonal Balance
for women seeking to understand their bio-energetics and restore rhythm
Perimenopause & Initiatory Transitions
for women seeking to understand their bio-energetics and restore rhythm
This work recognizes that physiological transitions are also psychological and emotional initiations.
Ayurveda describes these transitions as governed by Vata — the bio-energy associated with movement, change, and sensitivity within the nervous system.
When supported skillfully, these thresholds can become periods of profound clarity, creativity, and inner authority.
​
At Her Sacred Cradle, I integrate multiple frameworks to support women’s health in a comprehensive way:
✨ Ayurveda — understanding individual constitution and restoring physiological balance
✨ Depth Psychology — exploring emotional patterns influencing health behaviours
✨ Nervous System Regulation — supporting safety, resilience, and adaptability through life transitions
✨ Somatic awareness — strengthening connection to bodily signals and rhythms
Because sustainable health often requires both physiological and psychological support.
​
Consulting & Professional Education
I collaborate with wellness clinics, yoga studios, educational institutions, and women’s health practitioners to offer integrative perspectives on:
• nervous system regulation
• cyclical health education
• perimenopause literacy
• emotional safety in care environments
• Ayurvedic frameworks for women’s health