Renata Fiona Dec 5, 20202 minGet Powered Up With These Yoga PosturesHaving trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...
Renata Fiona Aug 7, 20202 minThe Queen of All Asanas!The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...