It's hard to deny that the mixture of fresh air, sunshine, and the sounds of nature are healing for the mind, body and soul. That’s why...

Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...

The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...

Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...

I have this weird affiliation with water, where I dream about water, and I crave to to be near water (maybe I was a mermaid in a past...

Journaling is probably not the first thing that comes to mind when you think of healing, but rest assured, it can play a huge part in...

The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...

Dermatitis is something that I've lived with most of my life. It’s a common skin condition of which there are various variations. It is...