Renata Fiona Dec 5, 20202 minGet Powered Up With These Yoga PosturesHaving trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...
Renata Fiona Nov 13, 20203 minThe Only Yoga Mat You'll Ever NeedThe need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...
Renata Fiona Oct 18, 20204 minNeed a Quick and Easy Yoga Flow? Sun Salutations are the Answer! It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...
Renata Fiona Oct 4, 20203 minBe a Hero to Your Feet!Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...
Renata Fiona Sep 10, 20203 min3 Tips for Beginner Yogis: Checking Your EgoMy first Yoga class was at a Bikram Yoga Studio (90 minutes of yoga in a sweltering hot room)! Talk about diving off the deep end (lol)!...
Renata Fiona Aug 7, 20202 minThe Queen of All Asanas!The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...
Renata Fiona Aug 7, 20201 minRelease and Relax With This Bedtime Yoga Routine With fast paced lifestyles, combined with stagnant physical activity (sitting at a desk all day, commuting), we tend to store emotional...