Renata Fiona Oct 18, 20204 minNeed a Quick and Easy Yoga Flow? Sun Salutations are the Answer! It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...
Renata Fiona Aug 7, 20202 minThe Queen of All Asanas!The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...